Hey Guys:
Here's information regarding our pre-season:
ALL ATHLETES:
- EVERYONE should sign up for TEAM REMIND texts (regardless of event), by texting @altrack21 to 81010
- Do NOT have parents sign up yet, we'll set up a separate REMIND for your families (we have restrictions on how many people can sign up for one class)
- Team information will also be posted on this site (alhstrackandfield.blogspot.com)
SPRINTERS/JUMPERS
- We will be meeting Mondays & Wednesdays after school from 3:15-4 p.m.
- We will start Monday, February 1st
- Athletes will change in ALHS (restrooms) and then meet Coaches Dlugosz & Rocco on the track
- Bring your bags with you, we won't be out long
- We may be inside some days, but mostly we'll be outside...dress for the weather!
- Once we get access to the locker rooms underneath the stadium we'll let everyone know
- We're setting up a weight-training program for those sprinters/jumpers not already on one
THROWERS
- Coach D'Andrea is setting up optional throwing days/times for you guys
- The first session is Sunday at 1:30 p.m. at T3 in Avon
- If you are under 18 you will need a parent-signed waiver (which can be filled out when you arrive)
- There are no fees for Avon Lake throwers
- Throwers, you can bring your own implements if you want but implements will be provided
- To sign up for REMIND texts just for the throwers, text @coachajoh to 81010
DISTANCE
- Coach Juergens will be meeting with you guys Monday-Friday
- Runners will meet in the weight room hallway at 3:15 p.m.
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