Pre-season Track & Field Meeting

Welcome to the 2020 Avon Lake Track & Field Season! The coaching staff is looking forward to a great season. You can sign up for this season at the link here: TRACK & FIELD SIGN-UPS

REMIND Texts 

• We will be posting information regarding our pre-season, conditioning/practice schedule, and other things we're planning for the upcoming season. We'll be posting information on the blog site, then we'll send REMIND texts with links to any blog updates.
• If you still need to log on to REMIND, text @altrack20 to the number 81010. You will then receive team texts and blog update links.
• If you would like to remove yourself from REMIND, reply LEAVE @altrack20 to the latest text message. We are asking that only athletes sign up for REMIND, as we have to keep our overall number of participants on REMIND to 150 or less (otherwise we won't be able to send messages). 
• We will meet in our event groups (Coach Juergens will coordinate distance pre-season workouts, Coach Johnson will coordinate throws pre-season workouts, and Coach Rocco will coordinate sprinter pre-season workouts).
• You can contact either Coach Dlugosz or myself with questions this pre-season via email:

           Rob Rocco: rob.rocco@avonlakecityschools.org
           Andrew Dlugosz: andrew.dlugosz@avonlakecityschools.org

If you have any questions, please let us know! We'll be sending more information regarding our season throughout the pre-season!

OHSAA STATE MEET

Here's information regarding the OHSAA State Meet:

• Meet will be held at Jesse Owens Memorial Stadium, 2450 Fred Taylor Drive, Columbus, Ohio
• Friday's parking map: FRIDAY MAP PARKING
• Saturday's parking map: SATURDAY MAP PARKING
• State Meet information: STATE MEET INFORMATION
• Heat sheets can be found here: HEAT SHEETS

Here's the time schedule for the meet:

• Danny runs at 7:05 p.m. on Friday night. 
• Justin throws shot put at noon on Saturday and discus at 3 p.m. on Saturday. 
• D1 Finals for running events start at 4:30 p.m. Saturday.
• Boys Finals for the 200M Dash start at 6:15 p.m. Saturday.

Good luck Justin and Danny!

Regional Finals

Here's information regarding the OHSAA Regional 2-Amherst Meet:

• Results from Regional Prelims can be found here: REGIONAL PRELIMS RESULTS
• Friday Heat Sheets can be found here: FRIDAY HEAT SHEET
• Friday's schedule can be found here: FRIDAY SCHEDULE
• First bus leaves at 2:45 p.m.
• Second bus leaves at 4:30 p.m.

Regional Meet AVON LAKE ROSTER:
1st Bus leaves at 2:45 p.m. (Early Dismissal is 2:30 p.m.)
4:30 p.m.
Shot Put
Justin Wirtz

2nd Bus leaves at 4:30 p.m. 
6:10 p.m.
100M Dash
Danny Lambert

7:35 p.m.
200M Run
Danny Lambert

Veterans Honor Run

Avon Lake High School Key Club and Avon Lake Kiwanis Club is hosting the Annual Veterans Honor Run on Sunday, May 26th at Kopf Reservation. You can sign up online at https://veteranshonorrun.org/ 

Berea Relays Information

Here's information regarding the Berea Relays:

• 1st bus will leave at 11:30 a.m. & 2nd bus will leave at 3:15 p.m.
• Meet will be held at Baldwin Wallace Finnie Stadium
• BW asks that athletes stay off the field as much as possible
• Scoring is to 8 places (10-8-6-5-4-3-2-1)
• JV races will not be scored but will receive ribbons
• 1st place finishers receive a t-shirt, 2nd & 3rd place finishers receive medals, and 4-8th places receive ribbons
• Team trophies will be awarded to the winning team
• Long jump is open pit--boys and girls will be run simultaneously at separate pits
• Jumpers can take all four jumps in succession if they are competing in other events, but must inform the event official
• Team twitter information can be found here: TitansRelays@TitanRelaysBMHS
• Throwers' information can be found here: THROWERS' INFORMATION
• Meet records can be found here: MEET RECORDS
• Meet information & Schedule of Events can be found here: MEET PROGRAM

Tiffin Invitational: AVON LAKE ROSTER

BOTH BUSES LEAVE at 8:00 a.m.
Please be at ALHS Track by 7:50 a.m.

FIELD EVENTS
11:00 a.m. 
Long Jump
Connor Gallagher

Pole Vault
Patrick Fitz
Josh David

SEMI-FINALS
12:00 p.m.
110M Hurdles
Cole Patton

100M Dash
Sean Summers

4x800 Relay (FINALS)
Jacob Nasr
Joe Corbo
Cole Sparker
Luke Brodke

200M Dash
Sean Summers

FINALS
2:00 p.m.
110M Hurdles

100M Dash

1600M Run
Michael Kuban
Ryan Keller

400M Dash
Andrew Jacobson
Jamie Skelton

300M Hurdles
Danny Grove
Cole Patton

800M Run
Jordan Matuszak
Patrick Neipp

200M Dash

3200M Run
Jacob Nasr
Nick Schulz

4x400 Relay
Andrew Jacobson
Jamie Skelton
Joe Corbo
Jordan Matuszak

SPRING BREAK ATTENDANCE

Athletes:

Please fill this form out for Spring Break attendance: SPRING BREAK MEET ATTENDANCE. You will need to address specific attendance for practices with your event coaches. 

Lorain County Invitational AVON LAKE ROSTER

FIRST BUS LEAVES AT 1:45 p.m.
ATHLETES WILL BE DISMISSED AT 1:30 p.m.
Go to locker rooms to change, then report to the bus

FIELD EVENTS
3:00 p.m.   
Long Jump
Ryan Kemer
Nate Cikalo

High Jump
Ryan Kemer

Shot Put
Justin Wirtz
David Eisele

Discus
Justin Wirtz
David Eisele

Pole Vault
Owen Bornhorst
Josh David

SEMI-FINALS
4:30 p.m.
110M Hurdles
Jon Brausch
Cole Patton

100M Dash
Danny Lambert
Sean Summers

4:50 p.m.
4x800 Relay (FINALS)
Joe Corbo
Joey Carson
Matt Henry
Michael Kuban

5:20 p.m.
200M Dash
Danny Lambert
Jack McCrum

SECOND BUS LEAVES AT 4:00 p.m. 
Be at ALHS at 3:55 p.m.
Highlighted athletes are on 2nd bus

FINALS
6:30 p.m.
110M Hurdles

6:36 p.m.
100M Dash

6:42 p.m.
4x200 Relay
Brady Starck
Josh Vlasak
Nate Cikalo
Liam Reutter

7:07 p.m.
1600M Run
Jacob Nasr
Nick Schulz

7:29 p.m.
4x100 Relay
Sean Summers
Jack McCrum
Brady Starck
Nate Cikalo

7:44 p.m.
400M Dash
Andrew Jacobson
Trey Skelton

8:07 p.m.
300M Hurdles
Danny Grove
Owen Bornhorst

8:27 p.m.
800M Run
Cole Sparker
Luke Brodke

8:52 p.m.
200M Dash

8:57 p.m.
3200M Run
Michael Kuban
Matt Henry

9:37 p.m.
4x400 Relay
Andrew Jacobson
Trey Skelton
Jacob Nasr
Joe Corbo

Preseason Conditioning Schedule

Track & Field Athletes:

Here is our conditioning schedule for the next three weeks. Our first day of practice will be Monday, March 4th. We will meet from 3:15 - 4:00 p.m.

Week #1

• Monday, February 11          Location to be announced via REMIND
• Tuesday, February 12         Location to be announced via REMIND
• Wednesday, February 13    Location to be announced via REMIND

Week #2

• Tuesday, February 19          ALHS Track
• Wednesday, February 20     ALHS Track
• Thursday, February 21        ALHS Track

Week #3

• Monday, February 25          ALHS Track
• Tuesday, February 26         ALHS Track
• Wednesday, February 27    ALHS Track
• Thursday, February 28       ALHS Track

In addition to this, we will be meeting on Saturdays throughout the month of February & March:

• Saturday, February 23rd
• Saturday, March 2nd
• Saturday, March 9th
• Saturday, March 16th
• Saturday, March 23rd

We will be taking a bus to the Rocky River Metro-Parks (Emerald Necklace Marina) to do our hill work sessions. Here are the details:

• Meet at ALHS at 9:50 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers!

Looking forward to seeing everyone! Go Avon Lake Track & Field!