Booster Bash: Saturday, March 3rd

Parents:

The Booster Club is asking for some help from attendees at the Booster Bash on March 3rd at Ahern's Banquet Center. Please consider giving a little of your time to ensure our major fund-raising event runs smoothly.

Follow this link to sign up to help at the Booster Bash:

http://www.signupgenius.com/go/4090d4daaae2ea57-booster1

Even if you can't help, please consider coming to the event. The Booster Club has been a big supporter of Track & Field and it should be a fun evening.

For additional event information or to order tickets go to:

https://www.avonlakeathleticboosters.org/boosterbash2018

Thanks!

Coach Rocco

Saturday Hill Work Session

We will be meeting this Saturday, February 17th, at the ALHS Track (by the caboose) for pre-season Track & Field conditioning! We will be taking a bus to the Rocky River Metro-Parks (Emerald Necklace Marina) to do our hill work sessions. Here are the details:

• Meet at ALHS at 10 a.m.
• We should arrive at Rocky River by 10:30 a.m.
• We will be STARTING our hill work training (so you should be there if you are in town...don't worry if you haven't been running, we're just beginning our training for the upcoming season)
• Practice should last between 45 minutes to an hour
• We'll return to ALHS no later than noon
• I'll send a REMIND text with an ETA of our return

Bring a hat, gloves, water, dress in layers! We will be meeting every Saturday for the next 6 weeks or so. I'll update the blog with our pre-season Saturday sessions soon!

Looking forward to seeing everyone! Go Avon Lake Track & Field!